Wellness Origins

Hey Beautiful it’s Elizabeth the creator of Meal Plan For Todays Women. If your like me
conscience of the vital role our lifestyle impacts us for good or bad then we are a great fit honey. Let me add of course, not least that those who love maintaining their health & youthfulness you’re in for a transformation.

I’m 43 years young and Iv experienced like many women the cycles of life. Yes our pre- and full bloom menopause symptoms and plain Jane age. And you guessed it right! my entire physique and energy and who I really am was changing rapidly.

I had to take charge so I went back to school. At the Institute of Intigrative Nutrition I found exactly the why’s and what’s of our womanly changes. I now want to share exactly what works without the guessing trial errors.
Ive put together a guide and suggestions of meals that support us every step of the way.

This 4 week 6 month Plan is tasty, and nutricional it comes with a grocery list and how to meal prep. I honestly dislike rigid diet foods Yuk! So you won’t find that here on the contrary you’ll find a diversity of healthy options. You can follow my recipes or get creative with the foods I’ve picked for you.

Being very honest and real, food is not the only thing we need to implement for overall quality health that’s why I added MY LIFE MY WAY E-Books every book covers a different area to support your healthy lifestyle. I want to share with you the vitamins your body craves for rejuvenation to what things to eliminate and inside knowledge on important factors to consider. Don’t worry it’s not a chapter book ;) .

I’m so proud of you for taking charge of who you want to be .You got this! Remember it’s baby steps start with one thing at a time if needed, persevere and you will accomplish exactly what you deserve. You 🫶